Are you also a victim of hair fall in UAE? Do you worry about hair loss and looking for affordable treatments to prevent your hair from falling? In all honesty, the sight of loose hair strands on the floor, washbasins, toilet seats, and pillows scares us every day. The fear of going bald, that too at a young age, is crippling. While hair fall and hair thinning are common problems, UAE residents are far more concerned about it as the majority of the people believe their hair loss worsened after they come to stay in the country.
Is it the hot and humid weather or is desalinated water a culprit? What actually causes hair loss? Why do residents complain of hair thinning and what could be done to prevent it? This article will shed light on some common reasons why hair fall in UAE and some effective and affordable remedies to prevent hair loss.
What is Hair Fall? When should it be a cause of concern?
Hair fall or hair loss becomes a cause of concern when you spot more than 100 to 150 strands falling out from your head every day for more than three months.
When we talk about hair loss, one important thing that should be kept in mind is that there is a big difference between hair fall and hair breakage. When a person witnesses his/her hair falling out from the root, leaving behind empty scalp areas, this phenomenon is called hair fall. On the other hand, when there is a breakage of hair from the middle or lower points in the strands, it may be called breakage.
Hair breakage may result in dull and thin hair and is much of a concern as well. While hair breakage to some extent is fairly normal, hair loss is a more grave condition that may have multiple underlying physical causes. Sweltering heat, hot water showers, and harsh water are major causes of dry, damaged, and brittle hair. This may be a major reason why many UAE residents complain of hair thinning as they are exposed to harsh weather conditions and desalinated seawater daily.
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Common Reasons Behind Hair Fall
According to the latest research and findings, Almost 60 percent of people around the globe suffer from hair loss. While some people blame their genes, some blame it on the harsh weather, tap water, climate change, the food they consume, and hair styling products. But there could be other factors too that result in hair loss. So how do you deal with that? What solutions one should resort to for keeping hair loss at bay?
To begin with a particular treatment plan, it is important to find the root cause to address the issue appropriately. Here are a few common causes why hair falls. These reasons may vary from person to person and may not be the only cause behind hair thinning.
Is UAE Weather & Water the Culprit For Hair Loss?
A quick Google search and the latest studies and research shows that there is no scientific evidence to support the notion that the water and harsh weather cause increased hair fall. More possible causes for hair fall can be low iron levels, vitamin D deficiency, and certain hormonal imbalances. Poor dietary choices, stress, and staying indoors in a temperature-controlled environment can also be a likely causes of why people in UAE complain of hair loss.
But still, a lot of people believe that the desalinated sea water in Dubai and Abu Dhabi contributes to the problem of hair fall. Now this is why we witness increased promotion and advertisements for shower filters and anti-hair loss equipment to save people from the wrath of harsh tap water. Many of these apparatus brands guarantee to prevent hair loss as the filters are said to be effective in removing chemicals and impurities from the tap water.
A lot of hair stylists and professionals in the field are also of the view that non-filtered and unclean tap water causes long-term damage to the scalp and hair. They urge to get the water systems checked and install filters and apparatus to purify the water supply in taps. To deal with that and to keep your mind at peace, you may perhaps also install a water filter in your washroom to prevent unclean and damaged hair.
Hair loss can happen because of multiple reasons and these vary depending on the gender too. In women, the major cause of hair fall is nutritional deficiency, stress, and hormonal imbalances. Men too can suffer from hair loss for similar reasons, but the major culprit for hair loss in men is Dihydrotestosterone (DHT), a male hormone.
While heat aggression and unclean water may impact the quality of hair, lack of nutrition and a healthy diet are major contributors to hair loss in both men and women.
Like all aspects of our health, living in extreme heat means we need to take extra care. As we do with our skin and bodies, it’s important to keep your hair hydrated and nourished as well.
Other possible causes for hair loss may include:
- Harmful chemicals in hair care and styling products
- Nutritional deficiency
- Poor diet
- Certain medications
- Affordable Tips to Prevent Hair Loss
- Physical ailments and medical conditions
Affordable Tips and Remedies to Prevent Hair Loss
As you now know the possible causes of hair loss, let’s shift focus to some affordable and effective remedies to prevent hair loss. If you are suffering from increased hair fall in UAE and looking for cost effective ways to keep the hair from falling, the below-mentioned tips may help.
- Keep your hair and scalp clean
First things first. A quick and simple hair wash using mild organic shampoo may help in keeping your scalp clean and prevents damage to the hair. Wash your hair using a clear shampoo once a week to get rid of chemical residue on the scalp.
- Avoid Combing Wet Hair
One of the major causes of hair breakage is combing wet hair. People tend to comb and brush their wet hair after a shower but it does more damage than any good. It’s better to pat dry your hair using a towel and comb hair after a while to prevent your hair from breaking from the roots. Also, always use a wide-toothed comb to brush your hair to prevent breakage.
- Massage your Scalp Regularly
We cannot urge you enough to massage your scalp regularly. Scalp massage increases blood circulation in the head and helps in strengthening hair. It’s by far the most effective natural remedy that people employ to restore their damaged and brittle hair.
Regular massage with natural oils provides food to the roots and makes hair strong. Make it a habit to oil and massage your scalp and hair at least once a week to keep your hair luscious, healthy, and strong.
- Maintain a Good Diet and Workout
Often we consume a diet that isn’t sufficient to provide our body with the required amount of proteins, vitamins, and minerals. This may result in premature hair loss for which no treatment would possibly work. The only solution to this problem is to maintain a good diet, take multivitamins regularly, take supplements, and indulge in meditation and physical workouts.
Eat foods rich in vitamins A, B, C, and E as well as minerals like omega-3 fatty acids, iron, and zinc. Include fresh fruits, vegetables, whole grains, lean proteins, and nuts in your daily meals. Also, avoid excessive intake of processed, fried, and sugary snacks. Avoid drinking carbonated and energy drinks as they may all contribute to hair fall.
A balanced diet and regular exercise may aid in the reduction of hair fall.
- Supplements and Vitamins
When it comes to taking vitamins and supplements for hair fall, it’s important to mention that individual results may vary. One supplement that worked for one individual may not work for the other. Also, it takes somewhere between two to three months for a supplement to start showing results. If you do decide to take a specific supplement for hair loss, be consistent and continue using it for a year for the best results.
It is recommended to consult a professional healthcare expert or a dermatologist before starting a new supplement regimen for hair fall in UAE.
Here are some effective supplements that are known for promoting hair health and helping in the reduction of hair loss.
- Vitamin D
- Omega 3 fatty acids
- Folic Acid
- Saw Palmetto
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- Natural remedies
Natural remedies may work wonder for your hair if used persistently. Here are some best and most affordable natural remedies that you may incorporate into your daily haircare routine if you suffer from hair fall in UAE.
(All methods mentioned below are personally tested by our team for months and depicted good results.)
Aloe Vera has long been used to promote hair growth and fight hair fall. You can extract the gel from a fresh aloe Vera leaf and apply it directly on the hair roots and scalp. Massage gently and leave it on for about half an hour before rinsing with lukewarm water.
Aloe Vera has been proven effective in balancing the PH level of the scalp, reducing inflammation, and promoting healthy hair follicles.
It may be a bit smelly to handle, but onion juice can be used to stimulate hair growth. You may extract the juice from fresh onion and apply it to your scalp. Massage it gently in a circular motion and leave it on for 15 to 20 minutes. Rinse thoroughly using mild shampoo to eliminate the lingering smell.
Regular application of onion juice improves blood circulation in the scalp and can help strengthen hair follicles to reduce hair fall.
Rosemary oil has been used for centuries to promote healthy hair growth and prevent hair loss. It’s something we can personally vouch for as well. Rosemary oil has natural inflammatory properties, balances out scalp oil production, stimulates hair follicles, and exhibits antimicrobial effects.
To use it on your hair, it’s recommended to dilute it with some other natural oil. You can mix it with virgin coconut oil, almond oil, or jojoba oil for best results. Gently massage some oil onto the hair strands and scalp. You may focus on areas where hair thinning is a concern. It’s best to leave it overnight for maximum results but alternatively, you can wash it off using a mild shampoo after half an hour of the application.
Peppermint oil is a popular natural remedy to prevent hair loss and promote hair growth. You may use the oil. You may use the oil to massage the scalp to get rid of dandruff and strengthen the follicles. It’s pertinent to mention here that peppermint oil can be pretty potent and some individuals may be more sensitive to its effects.
If you experience discomfort or any other adverse effects, discontinue use immediately. Also, it’s better to do a patch test before applying the oil to the entire scalp. For best results dilute it with other natural oils and leave it on overnight before rinsing it off thoroughly using an organic shampoo.
Fenugreek seeds are naturally packed with an abundance of nicotinic acid and proteins which helps in nourishing hair roots and strengthening the hair shaft. Soak some fenugreek seeds in lukewarm water overnight.
Next morning, grind them to a paste and apply it to your scalp and hair. Leave it on for almost half an hour before rinsing it off using a mild natural shampoo.
Eggs are rich in protein and essential nutrients which help nourish hair follicles. Beat an egg, add a teaspoon of yogurt, and a few lemon juice drops to make a mixture. Apply this mask to your hair and scalp and leave it on for almost an hour or two.
Rinse it off using cold water and mild shampoo. The proteins in the egg help in reducing hair breakage, strengthen hair roots, and minimizing hair fall.
Beetroot has all the essential nutrients that your hair needs for staying healthy and strong. The power vegetable is loaded with vitamins C and B along with calcium, potassium, protein, and phosphorus. Make a juice and have it with your breakfast or make a salad with green vegetables to munch it like a snack during the day.
Remember that while natural remedies can be pretty effective, the results may vary from person to person. It’s important to be consistent and patient when trying out natural remedies for hair fall for best results. If hair fall persists or even worsens, it’s advisable to consult a good dermatologist for a proper diagnosis and treatment.
Other things that you may do to prevent hair loss include:
- Avoid showering with hot water
- Limit the use of heat styling
- Manage stress and exercise
- Avoid tight hairstyles and harsh chemical treatments
- Avoid excessive use of tobacco and caffeine
Dealing with hair fall in UAE should have to be an expensive affair. By taking a good diet, exercising regularly, avoiding junk food, massaging the scalp, using organic products, consuming supplements, and following natural remedies, you can prevent hair fall and maintain a healthy scalp with lustrous locks. Always remember, consistency and patience are key when taking care of your hair. In case you witness bald spots and itchy scalp, it’s better to consult a dermatologist.